Wellness Programs

Join the launch of Wellness Programs at Woodlands in spring 2023 ! On various dates listed here you can join a wellness program at the Garden. 1-hr sessions are $15/person a portion of the fee is donated to Woodlands

Yoga on the Lawn led by an experienced instructor (listed below) will focus on a full range of motion in a lovely garden setting. This yoga practice will promote stretching, flexibility, and strength. No prior experience needed. Must be at least 18 and online registration via credit card in advance is required. Minimum of 4 registrants required and registrants will be notified 48 hours in advance of session with updates regarding class changes due to weather or too few registrants. Bring yoga mat, towel, and wear comfortable clothing.

Qi Gong on the Lawn led by experienced instructor and will focus on an engage 60 minutes to restore your energy. This is a beginner's class and used Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. The class is low impact and is accessible to most everyone. No prior experience needed. Must be at least 18 and online registration via credit card in advance is required. Minimum of 4 registrants required and registrants will be notified 48 hours in advance of session with updates regarding class changes due to weather or too few registrants. Bring yoga mat, towel, and wear comfortable clothing.