Wildlife and nature

Animal shelters and rescues

Theater and dance

Rivers, parks and trails

Hunger and food

Schools and learning

Housing and homelessness

Community health

Mental health

Mentoring and foster care

Legal help and rights

Jobs and money help

Atlanta

The Triangle

Everywhere

The Collective Workshop

Royal Animal Refuge

Asian Americans Advancing Justice-Atlanta

Georgia Advancing Communities Together

Atlanta Writers Club

Cobb Collaborative

Bosleys Place

Jewish Fertility Foundation

Shemecka McNeil

About

Food is medicine

HELLO NOVEMBER As November arrives, it also marks the beginning of a much-needed season of rest for me and the SLICE 325 family. After a year filled with classes, community events, gardens, books, partnerships, wellness programs, and serving others, it's time to slow down, spend time with loved ones, and reflect on all we've accomplished together. This month, we'll be stepping away for a winter break and will return ready to rock and roll on January 15, 2027! 🎉 Before we go, I want to say thank you. Thank you for supporting our programs. Thank you for attending our classes. Thank you for reading our books. Thank you for cheering us on, sharing our work, and believing in our mission. As you move through the holiday season, I encourage you to spend time with your family the one you were born into and the one you've created along the way. Sometimes family is blood, and sometimes it's the people who show up, support you, and walk beside you through life's journey. ❤️ Check on your people. ❤️ Make the phone call. ❤️ Visit when you can. ❤️ Give grace. ❤️ Create memories. The holidays can be joyful, but they can also be difficult for many. A simple text, call, or visit can make a bigger difference than you know. We're looking forward to resting, dreaming, planning, and preparing for the exciting things we'll tackle together in the new year. Until then, have a safe, healthy, and blessed holiday season. We'll see you in 2027, refreshed and ready for the next chapter. With gratitude, Shemecka & the SLICE 325 Family #November #SLICE325 #NewYear #HolidaySeason #FamilyAndFriends #CommunityMatters #Gratitude #ThankYou #FoodIsMedicine #CommunityHealth #HappyHolidays

𝗜𝘁'𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹! I'll be competing for the title of "SOUP-ERIOR CHEF" at Urban Ministries of Wake County's Stone Soup Supper! And you know I'm not coming just to stir the pot! 😂🥄 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟰, 𝟮𝟬𝟮𝟲 | 𝟱–8 𝗣𝗠 T𝗮𝗹𝗹𝗲𝘆 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗨𝗻𝗶𝗼𝗻, 𝗡𝗖 𝗦𝘁𝗮𝘁𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 T𝗶𝗰𝗸𝗲𝘁𝘀: $𝟭𝟬𝟬 Come enjoy amazing soups while supporting a great cause fighting hunger, homelessness, and barriers to healthcare! Calling all my SLICE 325 supporters! Stop by, taste my creation, and cast your vote! Let's bring that trophy home! 🏆 🎟️ https://www.urbanmin.org/give Come hungry, leave inspired, and remember who made your favorite soup! 😉🍲 #ChefShemecka #SLICE325 #StoneSoupSupper #SoupEriorChef #FoodIsMedicine #RaleighNC #ChefsForACause

Dear Friends and Supporters, 𝗪𝗢𝗪! 𝗪𝗵𝗮𝘁 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴! ❤️ From the bottom of my heart, THANK YOU for making Shuck, Sip & Sustain such a memorable success! Whether you attended, sponsored, volunteered, donated, or helped behind the scenes, your support means more than words can express. Keeping a nonprofit growing takes passion, determination, and a community that believes in the mission. You reminded me that I'm not walking this journey alone. Because of you, SLICE 325 can continue making a difference through food education, preventive wellness, and healthier communities. 𝗧𝗵𝗲𝗿𝗲'𝘀 𝗦𝘁𝗶𝗹𝗹 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗪𝗶𝗻𝗲! Didn't get a chance to purchase wine? Enjoyed something you tasted? Feel free to order or share our fundraiser with friends! Wine orders close Friday, October 16 2026! https://www.winesforhumanity.com/eventshare/WP10830/?u=Slice325Wine 𝗪𝗵𝗮𝘁'𝘀 𝗡𝗲𝘅𝘁? 𝗪𝗲𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗿𝗼𝘄𝗻! Ill be competing for the title of 𝙎𝙤𝙪𝙥-𝙚𝙧𝙞𝙤𝙧 𝘾𝙝𝙚𝙛 at the Urban Ministries of Wake County Stone Soup Supper! Wednesday, November 4, 2026 | 5–8 PM Talley Student Union, NC State University2610 Cates Avenue, Raleigh, NC 27607 . If you're attending or know someone who is, please encourage them to stop by, taste our soup, and cheer us on! 🏆 𝗢𝗻𝗲 𝗟𝗮𝘀𝘁 𝗧𝗵𝗶𝗻𝗴... SLICE 325 has touched more than 25,000 lives, and I often wonder how many of those individuals have gone on to touch someone else's life. That's the power of community, and that's why we keep going. Thank you for believing in our mission and helping us build what comes next. The evening may be over, but the impact continues! With Heartfelt Gratitude, Chef Shemecka McNeil Founder, Executive Director SLICE 325Learn. Heal. Grow. Together. ❤️ #SLICE325 #ShuckSipAndSustain #LearnHealGrowTogether #FoodIsMedicine #CommunityImpact #HealthEquity #NonprofitLeadership #CommunityWellness #DurhamNC #SupportLocalNonprofits #StrongerTogether #PreventiveHealth

Fun Fact Friday! Did you know that pumpkins are actually a fruit? That's right! If it has seeds, botanically speaking, it's a fruit. So while most of us think of pumpkins as decorations, pie filling, or something we carve into questionable-looking jack-o'-lanterns, science says they're fruit! And pumpkins aren't just for fall decorations. They're packed with Vitamin A, fiber, and nutrients that can be incorporated into soups, smoothies, oatmeal, baked goods, and even some savory dishes. 𝗦𝗟𝗜𝗖𝗘 𝗧𝗶𝗽: Don't overlook seasonal foods. Eating fruits and vegetables that are in season can often mean better flavor, lower costs, and more opportunities to try something new in the kitchen. As a gardener, I love pumpkins because they remind me that sometimes the things that take up the most space also produce the biggest rewards. They may sprawl all over the garden, but when harvest time comes, it's worth every inch. Today's Garden Wisdom: "Growth isn't always neat and tidy. Sometimes the biggest blessings take up more room than you planned for." What's your favorite way to enjoy pumpkin pie, soup, bread, roasted seeds, or just decorating your porch? #FunFactFriday #SLICE325 #PumpkinFacts #FallHarvest #FoodIsMedicine #SeasonalEating #GardenLife #HealthyEating #CommunityHealth #PumpkinSeason #GrowYourOwnFood #NutritionEducation #LearnHealGrowTogether #HarvestSeason

💧 Fun Fact Friday! Did you know that even mild dehydration can affect your energy, mood, concentration, and physical performance? Many people think dehydration only happens when you're extremely thirsty, but by the time you feel thirsty, your body may already be telling you it needs more fluids. As someone who spends a lot of time in the garden, especially during these North Carolina summers, I can tell you dehydration will sneak up on you. One minute you're pulling weeds, harvesting vegetables, or chasing aphids, and the next minute you're wondering why you're tired, cranky, and moving slower than usual. 𝗦𝗟𝗜𝗖𝗘 𝗧𝗶𝗽: Keep a water bottle nearby throughout the day and don't wait until you're thirsty to drink. Foods like watermelon, cucumbers, tomatoes, and berries can also help contribute to your daily hydration. Taking care of your health doesn't always require big changes. Sometimes it's as simple as drinking enough water and listening to what your body is trying to tell you. Today's Wellness Wisdom: "Your body whispers before it shouts. Pay attention to the small signals before they become big problems." How do you stay hydrated during these hot summer days? #FunFactFriday #SLICE325 #Hydration #HealthyLiving #FoodIsMedicine #WellnessJourney #PreventiveHealth #CommunityHealth #HealthyHabits #DrinkMoreWater #GardenLife #LearnHealGrowTogether #SelfCare #SummerHealth

Fun Fact Friday! Did you know that beans are one of the most affordable sources of plant-based protein? Whether it's black beans, kidney beans, pinto beans, navy beans, or black-eyed peas, these pantry staples pack a lot of nutrition without packing a big punch to your wallet. As someone who teaches grocery budgeting classes, I often remind people that healthy eating doesn't have to be expensive. Some of the most nutritious foods have been sitting in our kitchens and family recipes for generations. 𝗦𝗟𝗜𝗖𝗘 𝗧𝗶𝗽: Beans are rich in both protein and fiber, which can help you feel fuller longer and support healthy blood sugar management. Add them to soups, salads, tacos, rice dishes, or enjoy them as a side dish. And let's be honest, many of us were eating beans before they became trendy. Grandma knew what she was doing all along. Today's Wellness Wisdom: "Good health isn't always found in expensive foods. Sometimes it's hiding in the simplest ingredients." What's your favorite bean? Around here, black-eyed peas and butter beans are always welcome at the table! #FunFactFriday #SLICE325 #Beans #PlantBasedProtein #FoodIsMedicine #HealthyEating #BudgetFriendlyMeals #NutritionEducation #CommunityHealth #BloodSugarManagement #HealthyLiving #GardenToTable #LearnHealGrowTogether #AffordableNutrition

Fun Fact Friday! Did you know that herbs like basil, parsley, cilantro, and even some mint varieties can be grown in containers, even if you only have a small patio, balcony, or sunny windowsill? One of the biggest misconceptions I hear is, "I don't have room for a garden." The truth is, you don't need acres of land to start growing something. A few pots, some soil, sunlight, and a little patience can go a long way. 𝗦𝗟𝗜𝗖𝗘 𝗧𝗶𝗽: Growing your own herbs is one of the easiest and most affordable ways to start gardening. Fresh herbs can add amazing flavor to meals while helping reduce the need for excess salt and expensive store-bought seasonings. As someone who loves cooking and gardening, there's something special about stepping outside, clipping a few fresh herbs, and taking them straight to the kitchen. It may seem like a small thing, but those small moments make food and life a little better. And unlike some of my vegetables, herbs usually don't require a weekly emotional support meeting. Today's Garden Wisdom: "You don't need a big garden to grow something meaningful. Sometimes a single pot is enough to start a new journey." What's the first herb you'd grow if you had a container garden? #FunFactFriday #SLICE325 #HerbGarden #ContainerGardening #GrowYourOwnFood #GardenLife #FoodIsMedicine #HealthyEating #HomeGardening #FreshHerbs #CommunityHealth #NutritionEducation #LearnHealGrowTogether #SmallSpaceGardening

!!Sip, Savor & Connect for a Good Cause!! Join ComForCare Home Care & Capitol Financial for an afternoon of wine, healthy food pairings, networking, and meaningful connections. Enjoy wine selections with The Wine Fairy, Nancy Stolfo-Corti of Wines for Humanity, paired with healthy culinary creations and recipes demonstrated by Chef Shemecka McNeil, ELS, SME, GAP, McNeil of SLICE 325. Come sip, savor, meet new people, and enjoy a few raffle prizes all while supporting an important cause. All proceeds benefit The CART Fund (Coins for Alzheimer’s Research Trust), supporting research to find a cure for Alzheimer’s Disease. We look forward to raising a glass with you! #NetworkingEvent #WineTasting #HealthyEating #CommunityConnections #AlzheimersResearch https://lnkd.in/egmVRJ_T

🎉 WAIT A MINUTE… SLICE 325 HAS AN APP?! YES, WE DO! And no, we're not just playing with our food anymore… we're putting wellness right in your pocket! 😂💚 Introducing the SLICE LIFE APP! 🎉 We're bringing food, health, wellness, and education together because living healthier shouldn't have to be complicated or boring! 𝗙𝗥𝗘𝗘 𝗩𝗲𝗿𝘀𝗶𝗼𝗻: Come on in! We've got something for you! 𝗣𝗔𝗜𝗗 𝗩𝗲𝗿𝘀𝗶𝗼𝗻: Ready to take your wellness journey a little further? Upgrade and enjoy more! 𝗔𝗡𝗗𝗥𝗢𝗜𝗗 𝗨𝗦𝗘𝗥𝗦: We're officially available on Google Play! 𝘼𝙋𝙋𝙇𝙀 𝙐𝙎𝙀𝙍𝙎: 𝘿𝙤𝙣'𝙩 𝙨𝙩𝙖𝙧𝙩 𝙛𝙪𝙨𝙨𝙞𝙣𝙜! 😂 𝙒𝙚 𝙝𝙖𝙫𝙚𝙣'𝙩 𝙛𝙤𝙧𝙜𝙤𝙩𝙩𝙚𝙣 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪. 𝙔𝙤𝙪𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙞𝙨 𝘾𝙊𝙈𝙄𝙉𝙂 𝙎𝙊𝙊𝙉! ❤️ HERE'S THE BEST PART! Proceeds from the app go directly toward supporting SLICE 325, helping us continue our mission of food education, chronic disease prevention, and healthier communities. So whether you download the FREE version or upgrade to PAID, you're helping us spread the word about healthier living! 🎥 Check out our app tutorial video and see what we've been cooking up! 🌐 Support our mission: https://SLICE325.org SLICE 325 Learn. Heal. Grow. Together. 💚 And remember… Your phone is already smart. Now let's make your lifestyle a little smarter, too! 😂 #SliceLifeApp #SLICE325 #DownloadOurApp #FoodAsMedicine #HealthyLivingMadeSimple #HealthAndWellness #SupportNonprofits #CommunityHealth #ChronicDiseasePrevention #WellnessInYourPocket #GooglePlay #LearnHealGrowTogether

3 DAYS TO GO! CHEF MECKA IS HEADING TO THE SOUP SHOWDOWN! Y’all already know I don’t just show up to cook… I show up to bring the FLAVOR! 💃🏽🔥 And Fresh Local Farm Items! This Wednesday, November 4th, SLICE 325 is stepping into the competition at Urban Ministries of Wake County’s Stone Soup Supper! And baby, we’re bringing something SPECIAL! But what’s in the pot? 🤫 You’ll have to come find out! Small organization. Big heart. Shared mission. At SLICE 325, we may be a small organization, but our commitment to making a difference is BIG! We're proud to stand alongside a larger organization like Urban Ministries of Wake County because, at the end of the day, we share a common goal: helping people, strengthening communities, and making sure our neighbors have the support they need. It's not about how big your organization is. It's about the impact we can make when we come together. ❤️ And that's what this event is all about good food, great people, and a cause worth supporting! Now, about this competition… 😈👀 I'm keeping my soup a little secret for now, but I promise I'm bringing my heart, my passion, and a whole lot of flavor to the table! So here's my question: Will you come try Chef Mecka's soup? And more importantly… DO I HAVE YOUR VOTE?! 😂🍲🗳️ 📅 Wednesday, November 4, 2026 ⏰ 5:00 PM – 8:00 PM 📍 Talley Student Union, NC State University 2610 Cates Avenue, Raleigh, NC https://www.urbanmin.org/events/stone-soup-supper Come hungry, bring a friend, support an amazing cause, and stop by my table to say hello! 3 DAYS. ONE COMMUNITY. ONE SHARED MISSION. AND A LITTLE FRIENDLY COMPETITION! 👩🏽🍳🔥 #ChefMecka #SLICE325 #StoneSoupSupper #CookingForACause #UrbanMinistriesOfWakeCounty #RaleighEvents #Impact #Soup

A LITTLE LATE POSTING, BUT THE MEMORIES ARE STILL FRESH! Back in September, SLICE 325 had the pleasure of bringing some delicious flavors to the Sip, Savor & Connect event hosted by ComForCare Home Care and Capitol Financial! When good food, great wine, and wonderful people come together for a meaningful cause, that's my kind of gathering! 🥂 It was a pleasure teaming up with The Wine Fairy, Nancy Stolfo-Corti, who brought the wine knowledge and pairings while I brought a little culinary magic to the table! 👩🏾🍳🍷 But what made this event even more special was its purpose: supporting CART (Coins for Alzheimer's Research Trust) and the important work of advancing Alzheimer's research. At SLICE 325, we believe food does more than nourish the body. It brings people together, builds connections, and creates opportunities to make a difference. A huge THANK YOU to ComForCare Home Care, Capitol Financial, Nancy, and everyone who joined us! Small organizations, meaningful partnerships, BIG IMPACT! ❤️ And yes, I'm still catching up on posting all the wonderful things we've been doing! 😂 Stay tuned! #SLICE325 #ChefMecka #SipSavorConnect #ComForCare #CapitolFinancial #TheWineFairy #CARTFund #AlzheimersResearch #FoodWithPurpose #CommunityConnections #CookingForACause #CommunityImpact

🎃 HELLO OCTOBER! 🎃 October is finally here the month of crisp air, pumpkin everything, spooky decorations, and gathering with friends for good causes. Fun Fact: The tradition of carving pumpkins dates back hundreds of years. Originally, people carved turnips and potatoes to ward off wandering spirits before pumpkins became the Halloween favorite we know today! As we enjoy all the fun that October brings, we're also looking forward to one of our favorite events of the year. SAVE THE DATE! SLICE 325 Oyster & Wine Fundraiser October 9th We hope you've already secured your tickets! This special evening will bring together great food, wonderful people, and a shared commitment to supporting health education, community wellness, and food access programs that make a difference throughout our communities. Whether you're coming for the oysters, the wine, the fellowship, or the mission, we can't wait to celebrate with you. Until then, enjoy the spooky season, stay safe, and remember sometimes the scariest thing isn't a ghost... it's realizing the holidays are right around the corner! 🎃😂 #October #SaveTheDate #SLICE325 #OysterAndWineFundraiser #Fundraiser #CommunityImpact #FoodIsMedicine #HealthEducation #SpookySeason #OctoberVibes #WineAndOysters #SupportLocal

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🎃 HELLO OCTOBER!