Stress Reduction

Gain practical strategies to lower stress levels through techniques like relaxation, mindfulness, and yoga. These effective techniques will help you feel more centered, energized, and empowered every day.

These programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual). Follow the links to register in advance for these programs. You will receive a confirmation email with any instructions for joining the program.

CSC Atlanta is pleased to share our library of videos that covers a wide variety of areas including stress reduction. Join these stress reduction classes to relax, reset, and recharge your state of mind.