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Since 1948, the Arthritis Foundation has led the fight to conquer arthritis, which now affects nearly 60 million adults and 300,000 children in the United States as well as their families and loved ones.
We provide ways for you to take control of arthritis by connecting you with others who understand the challenges.
With your help, we shape and influence health care policies and laws at both state and federal levels.
With your insights, we make sure effective arthritis treatments are being developed while also pursuing a cure.
We envision a world where all people with arthritis are living a life without limits.
The Arthritis Foundation is boldly pursuing a cure for America's #1 cause of disability while championing the fight to conquer arthritis with life-changing science, resources, advocacy and community connections.
Explore the Arthritis Foundation’s 2025–2030 Strategic Direction to see how bold actions in care, research, advocacy, and partnerships aim to improve life for millions. An important read for patients, changemakers and allies.
Our community of arthritis families and the Arthritis Foundation stands behind us every step of the way. We don’t ever want another family to have to go through the two lonely years we did thinking that nobody else’s child has this.
Sarah Cloud, Arthritis Patient and Parent of Son with Juvenile Arthritis; 2023 Arthritis Foundation Champion Award Winner

Finding Your Way With Juvenile Arthritis

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Arthritis Foundation Cycling Experience

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Funding Goes to Diversifying Rheumatology

JA Camp Changed His Life

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Sadiq Jiwa: Staying in the Game

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Paul Larkin, PhD

Jason Kim, PhD

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Anna Lampe, PhD

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Mandy McQuiller, MBA

Diagnosing Arthritis

Registration is open for ALL THREE @arthritisfoundationcycling events in 2027! Whether you're a seasoned cyclist or looking for your next big adventure, every mile helps advance the fight against arthritis. Carolina Hills Classic (May 20-23, 2027) The 2027 Carolina Hills Classic returns May 20-23, bringing riders together for an incredible weekend of cycling and impact through the Blue Ridge Mountains. California Coast Classic (September 11-18, 2027) Join us for the 2027 California Coast Classic, September 11-18, and experience breathtaking ocean views, unforgettable miles, and a community united to conquer arthritis. Ride Your Way All Year Round! With the Arthritis Foundation Cycling Experience, you can ride your way all year round. Choose your event, set your goals, and join a community dedicated to creating a future free from arthritis. Where will your next ride take you?

A familiar name. A fresh opportunity to connect, learn and find support. 💚​ Arthritis Today magazine is back! We're excited to bring this trusted resource back to the arthritis community, with information, insights and stories to help you navigate life with arthritis.​ Claim your copy with a gift of $42+ to receive Arthritis Today and our annual Drug Guide with link in bio.

Movie magic is great. But the real magic happens at Jingle Bell Run! 🔔 It's the teammates who show up, the signs that make you smile, the holiday spirit and the memories made along the way. These are the moments that make Jingle Bell Run so special. #JingleBellRun #Arthritis #Running #Holidays

“Why do my knees hurt when going down stairs?”​ “Is morning stiffness normal?”​ “Am I too young to have arthritis?”​ If you’ve Googled any of these, you’re not alone. Learning what symptoms to pay attention to can be an important first step toward getting answers and support.​

Just a team captain koozie searching for its person. Could that be you? Gather your crew, register for Jingle Bell Run as a team captain and claim your koozie! Head to jinglebellrun.org to get started.

There’s a lot of confusion about osteoarthritis (OA), and much of what people believe is inaccurate.​ Understanding what OA is (and what it isn’t) is an important first step toward learning how to manage symptoms and stay active with the right support. #Osteoarthritis #JointHealth

Growing up with juvenile arthritis (JA) is about more than managing physical symptoms. It’s also about caring for your mental well-being, finding balance and making space for yourself along the way. 💚 In our Finding Your Way With JA webinar, hear from speakers who share their experiences and insights to help families navigate life with JA. 🎥 Watch the full webinar on-demand at arthritis.org and find support for the journey ahead.

Recovery after joint replacement surgery isn’t always about the big milestones. Sometimes, it’s the small wins that mean the most. ​ Your first walk around the block. Taking the stairs without stopping. Returning to a favorite activity. Or simply having a day that feels a little easier than the one before.​ Together with @zimmerbiomet_zbh, we've launched the Comeback Club —​ a place to celebrate these wins and bring together people who know what it’s like to come back from joint replacement surgery.​ What meant the most to you on your comeback after joint replacement surgery? Share it in the comments. Your comeback might inspire someone else in theirs. 💚

There are a lot of common beliefs about joint pain that don’t always reflect what’s really going on.​ Understanding the difference between myth and reality can be an important step in recognizing symptoms and learning how to better support your joint health. #Osteoarthritis #JointHealth

“Can you stay a little longer?” sounds like a simple request.​ But when you live with arthritis, you might be calculating how much energy you have left, how your body is feeling and what staying longer could mean for tomorrow.​ You see someone leaving early.​ You don’t see the calculation behind it.​ Sometimes taking care of yourself means knowing when it’s time to go. 💚​ #InvisibleDisabilitiesWeek #InvisibleDisability

Only if you know, you know. 💚 Living with arthritis can mean explaining pain, fatigue and limitations that others can’t see. Sometimes, the explaining itself becomes exhausting. You deserve to be heard, believed and supported without having to justify what you’re experiencing. That’s one of the reasons our Connect Groups exist: to bring together people who understand the realities of living with arthritis. 💚 Find your people. Connect with a group that gets it. Explore Arthritis Foundation Connect Groups through the link in our bio. #InvisibleDisabilities #ArthritisAwareness

“Can you give me a hand?” sounds like a simple question.​ But when you live with arthritis, the answer can mean doing a little math first: How are my joints feeling? How much energy do I have? How much will this take out of me?​ You see a simple favor.​ You don’t see the calculation.​ Because sometimes, there’s a lot more behind the answer than you can see. 💚​ #InvisibleDisabilitiesWeek #InvisibleDisability

An osteoarthritis (OA) diagnosis can come with a lot of questions. 💚 Knowing what to ask can help you better understand your condition and feel more confident about what comes next. From understanding your symptoms to exploring treatment options and finding support, these three questions are a great place to start. Join our OA Basics & First Steps Forward webinar on Oct. 29 to learn more about navigating an OA diagnosis and taking your next steps. Register today at the link in our bio! #Osteoarthritis #ArthritisEducation

“Want to hang out?” can sound like a simple question. But for someone living with arthritis, the answer can involve a whole lot of invisible math: How much energy do I have? How much will this take? How am I feeling today? And how might I feel tomorrow? You see the plans. You don’t see the math. For Invisible Disabilities Week, we’re sharing a glimpse into the calculations that can happen behind everyday decisions. 💚 #InvisibleDisabilitiesWeek #InvisibleDisabilities

Not sure what to ask at your doctor’s appointment for joint pain?​ Having a few simple questions prepared can help you get clearer answers and make the most of your visit. 🎤 Michelle McLeod, PhD, Senior Director, Osteoarthritis Clinical Research Programs

📣 Registration is OPEN for the 2027 Pathways Conference! Join us March 12–13 in Boston to connect with fellow volunteers, learn from inspiring speakers and discover new ways to make an impact in the arthritis community. 💚 Whether you’re a longtime volunteer or just getting started, Pathways is an opportunity to share ideas, build connections and feel inspired by the people who make our mission possible. 📍 Boston, MA 📅 March 12–13, 2027 🎟️ Registration is FREE! Ready to join us? Register today at the link in our bio! #ArthritisPathways2027 #Arthritis #VolunteerCommunity #ArthritisAwareness

Joint pain is easy to brush off. “It’s just aging.” “I probably overdid it.” “It’ll go away.” But when pain, stiffness or discomfort keeps coming back, it’s worth paying attention. Recognizing symptoms early can help you find answers, get support and better understand what your body needs. 💚 Don’t ignore the signs. Listen to your joints.

Not sure what to expect when you see a doctor for joint pain? You’re not alone.​ Most visits start with a simple conversation about your symptoms, how they’re affecting your daily life and a basic exam to understand what’s going on.​ Getting answers early can help you take the next right step — whatever that looks like for you. 🎤 Jason Kim, PhD, Vice President, Osteoarthritis Research

1 in 4. That’s not just a statistic. That’s your family. That’s your friend. That’s you. Arthritis affects all of us. This World Arthritis Day, share this post to remind people living with arthritis that they are seen, heard and not alone. 💚 Visit arthritis.org for resources and support. #WorldArthritisDay #ArthritisAwareness

Living with arthritis means caring for more than your joints. 💚 From movement and nourishing your body to mind-body practices like yoga and meditation, small steps can support your overall well-being and how you manage arthritis. Want to learn more about a whole-body approach? Join us for our Whole Body Healing for Arthritis webinar on Oct. 15. 👉 Register at arthritis.org.

Living with arthritis can come with an emotional weight that isn’t always visible. Give yourself permission to pause, ask for support and take things one day at a time. And remember: You don’t have to navigate it alone. 💚 The Arthritis Foundation Helpline is here to help you find information, resources and support. #WorldMentalHealth #MentalHealth #ArthritisAwareness

Today is DAF Day! 💚 ​ Donor-Advised Funds (DAFs) are a powerful way to support the causes you care about — and today, we invite you to consider directing your DAF gift to the Arthritis Foundation. ​ Your generosity helps fuel the programs, research, advocacy and resources that empower millions of people living with arthritis. From supporting families affected by juvenile arthritis to advancing the search for better treatments and a cure, your DAF gift helps create meaningful change. ​ Together, we can build a future where people with arthritis can live their best lives. ​ Make your DAF gift today and help move us closer to a world without arthritis barriers. 💚 ​ #DAFDay

Managing arthritis can be about more than medication. 💚 We asked how you care for your whole self, and you shared things like: 🚶 Walking 🧘 Meditation 🤝 Joining a support group 💆 Massage … and more. There’s no one-size-fits-all approach to managing arthritis. Finding what works for you can be an important part of your overall well-being.

If joint pain is sticking around, coming back in the same spots or starting to change how you move through your day, it may be time to check in with a doctor.​ Getting answers early can help you better understand what’s going on — and what can help. 🎤 Michelle McLeod, PhD, Senior Director, Osteoarthritis Clinical Research Programs

That’s a wrap on the 2026 California Coast Classic! 🚴‍♀️🌊 More than $1.1 MILLION raised! 💚 Thanks to our incredible riders, volunteers and supporters, every mile made a difference for the arthritis community. 525 miles. 8 unforgettable days. One amazing community. Until next year! 💚 @arthritisfoundationcycling #CCC26 #Cycling

For people living with arthritis, these aren't signs of being less capable. They're ways of navigating work while managing a chronic condition. This #NDEAM, let’s create workplaces where people feel supported, understood and able to do their best work. #DisabilityEmploymentAwarenessMonth #ArthritisAwareness

Swipe to the last photo to see how much @mattiseman won for the Arthritis Foundation on @celebrtywheeloffortune! 👀💚 Matt knows firsthand what it means to live with rheumatoid arthritis, and he has been a dedicated advocate for the arthritis community, using his voice to raise awareness and support for others living with the disease. We’re so grateful for Matt and his support — and this win! 🙌 #CelebrityWheelOfFortune

Joint pain isn't always a normal part of aging.​ If your joints feel stiff in the morning, the same areas keep hurting, climbing stairs or daily movement feel harder than they used to or you’ve started changing how you move to avoid discomfort — your body may be telling you something more.​ Paying attention to these signs early can make a difference.​ Learn more about the early signs of osteoarthritis and what to look for next from Jason Kim, PhD, Vice President, Osteoarthritis Research.

Supporting someone living with chronic pain doesn’t mean having all the answers. Sometimes, it means listening without judgment. Believing them when they tell you how they’re feeling. Being flexible when plans change. Asking what they need instead of assuming. Small actions can make someone feel seen, heard and supported. 💚 #Arthritis #PainAwarenessMonth #ArthritisAwareness

Days 1 and 2 of the California Coast Classic are in the books as Day 3 is underway! 🚴‍♀️🌊 Nearly three days down, and the Pacific has already put on a show: fog lifting off the cliffs, massive farms along the shoulder, and ocean views that make every climb worth it. But the real highlight is all of the people. Strangers have become community over shared snacks, rest-stop laughs, and chilly campgrounds. The rest of the week is still ahead, and we can't wait to see what the coastline has in store as cyclists roll south. Thank you to our riders, volunteers, and supporters who make this ride what it is. Follow along daily @arthritisfoundationcycling! #CCC26

Aches and stiffness can feel like a normal part of life — but not all joint pain should be shrugged off.​ Here are 5 signs your joint pain might be more than normal aging:​ 1️⃣ Stiffness that lasts more than a few minutes in the morning ​ 2️⃣ Pain that keeps coming back in the same joints ​ 3️⃣ Discomfort with everyday activities, like climbing stairs or standing up ​ 4️⃣ Swelling, tenderness or warmth around a joint ​ 5️⃣ You’ve started changing how you move to avoid pain ​ If any of this feels familiar, you’re not alone — and it may be worth paying closer attention to what your joints are telling you.​ Learn more about early signs of osteoarthritis and what to do next by downloading our new guide at arthritis.org/forms/oa-resources

Managing arthritis takes more than medication. 💚 Maybe it’s movement, getting enough rest, managing stress, paying attention to nutrition or finding other ways to support your overall well-being. What’s one thing you do beyond medication to manage your arthritis? Share it in the comments — your experience might give someone else a new idea.

Health coverage changes are coming in 2027, and if you live with arthritis, now is the time to prepare. Taking a few minutes to review your coverage now can help you avoid unexpected disruptions to the care and medications you rely on.

We asked people in our community to share their experience with joint surgery and their answers offer a glimpse into the many ways surgery can affect daily life. 💚 Of course, everyone’s symptoms, challenges and recovery are different. If you’re considering surgery, understanding your options and knowing what questions to ask can help you make an informed decision with your healthcare team. #JointSurgery #Arthritis

We’re so thankful for those of you who met with your Congressperson this August. We had more meetings with members of Congress, more firsthand stories about living with arthritis, and more momentum behind a single clear ask — restoring funding for the CDC Arthritis Program. Missed the opportunity to meet with your legislators? Virtual meetings are still available in September with the same ask.

Could it be time to talk with your doctor about joint surgery? If joint pain, stiffness or limited movement is getting in the way of the things you want or need to do, it may be time to have a conversation with your healthcare team about your options. Swipe through for 3 signs it may be time to start that conversation. 👈 #JointSurgery #Arthritis

Living with pain can look different every day. And whatever today looks like, you don’t have to face it alone. 💚 #PainAwarenessMonth #ChronicPain #Arthritis #ArthritisAwareness

There’s a lot that can go unseen when you live with arthritis. 💚 Some days take more energy, more planning and more recovery than anyone else might realize. And sometimes, the hardest part is feeling like you have to explain what you’re experiencing. Finding people who understand can make those moments feel a little less lonely. That’s what Connect Groups are all about — real conversations, shared experiences and a community where you can show up exactly as you are. 🤝

50,000 of us here on Instagram. 💚 That’s 50,000 people who have found information, support, understanding and a community that gets what it’s like to live with arthritis. But there are millions more people living with arthritis who may not know this community is here for them. So, help us spread the word. Share this post with someone living with arthritis — a friend, family member, coworker or anyone who could use trusted resources and a community that understands. You could be the reason someone finds their people. 💚 #ArthritisCommunity #ArthritisAwareness #ArthritisFoundation

As you transition to managing your own health care, there’s a lot to learn — including how to advocate for yourself when something doesn’t go as planned. If insurance delays or denies a medication, knowing what to ask can help you take the next step with more confidence. Our upcoming Finding Your Way with JA webinar is designed for young adults navigating the transition to managing their own care, with practical tips for handling the real-life challenges that come with JA. 💚 Save this tip, then register and join us for the webinar on Sept. 15 to learn more. #JuvenileArthritis #KidsGetArthritisToo

Sometimes, moving forward doesn’t mean making a big change. It means finding your 1%. 💚 For parents of children living with chronic illness, @katyoberle shares a simple reminder: What’s one small thing you can do today to move the needle? Maybe it’s taking a short walk. Taking a few minutes to rest. Asking for help. Or simply giving yourself permission to take the day as it comes. Small steps count. Your 1% matters. ✨ #ChronicIllnessParenting #ChronicIllness #Parenting #KidsGetArthritisToo

What if rheumatoid arthritis is actually several diseases rather than one? A new Arthritis Foundation-funded study will investigate whether age-related blood stem cell mutations known as CHIP contribute to a distinct subtype of RA. By uncovering why patients experience different disease courses and treatment responses, researchers hope to move closer to more targeted, effective care. Research like this brings us one step closer to personalized treatments and better lives for people living with RA. Learn more: https://arthr.org/4xcDoyJ

Which Jingle Bell Run personality are you? 🔔🎄 Are you the Costume MVP showing up in full festive mode, the Memory Maker capturing every moment, the Competitive Runner chasing a strong finish, the Team Cheerleader recruiting everyone you know, the Post-Run Rewarder already thinking about hot cocoa or the Difference Maker reminding everyone why we run? No matter your style, there’s a place for you at Jingle Bell Run. 💚

Missing out on things other kids could do. Having to ask for help. Learning to speak up for yourself. And navigating the mental and emotional shifts that come with growing up with a chronic condition. The hardest parts of growing up with juvenile arthritis aren’t always the ones people can see. In our upcoming Finding Your Way With JA webinar, young adults and experts will talk about the challenges of growing up with JA, finding support and navigating the transition into adulthood. Swipe through to hear directly from people who’ve been there. ➡️ #JuvenileArthritis #JIA #KidsGetArthritisToo

Your bike. Your route. Your impact. 🚴 Whether you’re riding through your neighborhood, hitting a spin class, or tackling a bucket-list challenge, @arthritisfoundationcycling’s Ride Your Way lets you support the Foundation on your terms while helping advance the fight against arthritis. Get started ➡️ https://arthr.org/4idlyYS

Childhood → adulthood → “Wait … I’m supposed to know how to do all this?” 😅 Growing up with juvenile arthritis (JA) can mean navigating a whole new set of challenges — insurance cards, accommodations, pharmacies, appointments and advocating for yourself. And yes, it can feel overwhelming. But becoming independent doesn’t mean doing everything alone. 💙 As Abigail shared, “Asking for help and finding the right support system has been the most powerful self-advocacy move of mine thus far!” Hear more real experiences, practical tips and advice during our Finding Your Way With JA webinar on September 15.

For millions of people living with chronic pain, pain is a part of their every day. It’s the plans made around pain. The things that take more energy. The good days, the hard days and everything in between. This September, we’re making space for the realities of living with pain — and making sure people living with pain feel seen, heard and understood. 💚 #PainAwarenessMonth #ChronicPain #Arthritis

Adulting with JA comes with its own set of challenges. 💚 Managing appointments. Advocating for yourself. Navigating relationships, school, work and everything in between. Learning to take charge of your health is a journey — and it’s one you don’t have to take alone. Join our “Finding Your Way With JA” webinar for young adults living with juvenile arthritis. You’ll learn tools to help you navigate everyday challenges, build self-advocacy skills and make the transition to adult rheumatology with confidence. Your JA journey is your own — but your community is here to support you. 💚 Thank you to @alphaomicronpi for their generous support of the JA community. #KidsGetArthritisToo #JuvenileArthritis

The @arthritisfoundationcycling's California Coast Classic is less than a month away–and we're recognizing some truly incredible Mission Ambassadors along the way. Let's cheer them on in the comments!

JA doesn’t always fit neatly into school, work or a social calendar. What’s been the hardest part of balancing juvenile arthritis with the rest of your life? Whether it’s keeping up with classes, navigating work, making plans with friends or simply managing the unexpected, it can be a lot to juggle. Share your experience in the comments, then join us for our upcoming Finding Your Way with JA webinar on Sept. 15 for support, insights and practical strategies for navigating life with juvenile arthritis.

Meet Macy — a junior ambassador with the Arthritis Foundation for over 10 years. She shares a time one August when she sat down with her congressman to discuss why copay accumulator policies matter to patients like her. Her biggest takeaway? Scheduling was simple, the meeting felt low-pressure, and it’s one of the best ways to get comfortable using your voice for policies that affect your care. 👉 August Recess is the perfect place to start. As she shares, it’s local, it’s low-pressure, and it’s great practice for our Advocacy Summit next year. Ready to sign up and share your story this August? Visit our Advocacy page on arthritis.org.

Roslyn went from not being able to walk at diagnosis to crossing the Jingle Bell Run finish line. Her journey is a powerful reminder of what can happen when hope, determination and community come together. Today, we’re celebrating one of our incredible Jingle Bell Run captains and the story that inspires her team to show up, raise awareness and support the Arthritis Foundation’s mission. 💚 #JingleBellRun #KidsGetArthritisToo #ArthritisCommunity

Sometimes, “I’m fine” is the easiest thing to say — even when you’re carrying pain, fatigue, a flare or the weight of managing life with arthritis. In Connect Groups, you don’t have to say you’re fine. You just have to show up as you are. Connect Groups are a place to share, listen and connect with others who truly get it. 👉 Find a Connect Group and connect with your people at connectgroups.arthritis.org. #Arthritis #ArthritisCommunity

Every year, we're inspired by the incredible people who make the juvenile arthritis community stronger. 💚 Congratulations to our 2026 Juvenile Arthritis Awards of Excellence recipients! From dedicated healthcare professionals and passionate volunteers to inspiring youth and young adult leaders, each honoree has made a meaningful difference through their compassion, advocacy and commitment to helping children and families living with juvenile arthritis. Thank you for using your voices, your talents and your hearts to create a brighter future for every child and family living with juvenile arthritis. Join us in celebrating this year's amazing award winners in the comments! 👏 #KidsGetArthritisToo #JuvenileArthritis

Movement doesn't have to be intense to make a difference. 💚 Yoga is one way many people with arthritis improve flexibility, build strength, reduce stiffness and find a little calm along the way. If you're looking for support, encouragement and practical tips to help you stay active, our Movement Matters Connect Group is here for you. Connect with others who understand the ups and downs of living with arthritis — and discover ways to keep moving at your own pace. Thanks to @elilillyco for supporting the Movement Matters Connect Group.

Your gut health and arthritis are more connected than you may think. 💚 Inflammation in the body can affect more than your joints — and supporting a healthy gut may be one piece of the puzzle. Here are 3 ways to help reduce gut inflammation: 🥗 Choose more anti-inflammatory foods. Add colorful fruits and vegetables, whole grains, legumes, nuts and seeds to support a healthy gut. 🍪 Limit ultra-processed foods. Reducing added sugars, refined carbohydrates and highly processed foods may help lower inflammation and support overall health. 🐟 Add omega-3-rich foods. Foods like salmon, sardines, walnuts and chia seeds provide omega-3 fatty acids that may help support a healthy inflammatory response. Want to learn more about the connection between arthritis, skin and gut health? Watch the full webinar on demand today at arthritis.org. #ArthritisAwareness #GutHealth #Inflammation #ArthritisEducation

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